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About Me
My name is Cheryl Squire
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I am a counsellor and psychotherapist that works in York, North Yorkshire.
I am an Accredited Registrant of the National Counselling and Psychotherapy Society and I have a Masters in Psychotherapy.
​I work one-to-one with adults aged 18 and over who are experiencing emotionally difficulties and want to feel more at ease so that they can live a fulfilled life.
I am committed to offering a service which is welcoming to all backgrounds in a supportive and non-discriminatory manner. My pronouns are she/her.
I have experience of providing counselling and psychotherapy in a mental health charity and private practice. I also have over twenty years’ experience as a nurse working in NHS and local authority organisations with a focus on healthy lifestyles. I have eight years’ experience as a qualified corporate coach working with workplace difficulties, career development and improving health.
What does this range of experience mean to you?
​You can talk to me about health issues without feeling that you need to explain the condition or the medical process. I have experience of working with chronic conditions in a hospital and community setting. I also have public health experience that focuses on prevention and better management of health. I have experience working in sexual health, maternal health, obesity and healthy living, and infectious diseases such as hepatitis.
How can I help you?
I can support you with a range of issues that include:
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Relationship difficulties
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Feeling stressed, anxious or overwhelmed
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Feeling sad, low or numb
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Feeling worthless
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Having low self confidence
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Experiencing loss or bereavement
I can help you to make sense of what is happening in your life right now.
Get in touch to learn more.
Integrative relational counselling and psychotherapy
As an integrative relational counsellor and psychotherapist I believe that our past relationships influence how we think and feel today. This can influence how we see ourselves and how we operate in the world.
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Relational psychotherapy focuses on the importance of relationships in understanding and healing emotional distress. I focus by actively listening to you and your experiences, aiming to understand your perspective. By paying attention to our relationship and how we interact, we can gain insights into your interactions outside of our sessions. This approach helps to develop deeper self-awareness and connection. We will work collaboratively create meaning and understanding, or identify changes that could enhance your well-being.
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Integrative psychotherapy is a holistic approach that combines various therapeutic techniques and theories to address the unique needs of each client. I work by integrating cognitive-behavioural, psychodynamic, and humanistic therapies in a relational way. This allows a flexible approach that promotes personal growth and healing, while enabling you to explore your thoughts, emotions, and behaviours in a supportive environment. Ultimately, integrative relational counselling and psychotherapy seeks to empower you to lead a healthier, more fulfilling life
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In our sessions, I emphasize the mind-body connection, encouraging awareness of how your body feels. Often, we may disconnect from our bodies during times of distress or overwhelm. Together, we will explore your experiences in a way that feels trusting and safe.
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Qualifications
MA Psychotherapy
Certificate Online and Telephone Counselling
Certificate Health Coaching
ILM 5 Coaching & Mentoring
MSc Health Education & Health Promotion
BSc (Hons) Nursing Studies
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I have attended a variety of professional development courses that include: working with the body (working with embodiment, developing somatic resources, the polyvagal theory), working with attachment, working with shame, therapeutic writing, working with bereavement and loss including pregnancy and infant loss.
Book a Session
Regus Tower Court
Oakdale Road
Clifton Moor
York
YO30 4XL
07928 648966
Dragonfly
A symbol of change and transformation,
new awareness and perspectives.
A dragonfly reminds us of possibilities.
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